Potrero Hill – Olympic Lifting

3 Position Clean (1 set every 2 min for 10 sets @ 80-83%)

3 Position hang clean, all landing in the squat

1 rep = 1 hip + 1 above knee + 1 below knee

Push Press (5×2 @ 80% of best Jerk)

Front Squat (5×3 @ 85%)

GHD Hip Extension (3×10 )

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