Announcements

PH Free Parking!

Volta has moved! Until a new tenant is found, we have been granted permission to use all their parking spaces—except for the main driveway, as truck access to their yard is necessary.

South Park, Potrero Hill – CrossFit

250829 (Time)

– RX –

For time:

80 DB box step-ups (20/24 in) (35/50 lb)

– Every minute on the minute, starting at :00, perform 20 double-unders.

– Use two dumbbells.

– INTERMEDIATE –

For time:

80 DB box set-ups (20/24 in) (25/35 lb)

– Every minute on the minute, starting at :00, perform 10 double-unders.

– Use two dumbbells.

– BEGINNER –

For time:

60 DB box step-ups (12/20 in) (10/15 lb)

– Every minute on the minute, starting at :00, perform 20 single-unders.

– Use two dumbbells.

– MASTERS 55+ –

For time:

80 dumbbell box step-ups (20/24 in) (20/35 lb)

– Every minute on the minute, starting at :00, perform 20 double-unders.

– Use two dumbbells.

Skill Work (Checkmark)

Pre-workout accessory work

4 sets:

6 alternating Turkish get-ups

– Rest 1:00 between sets.

– Use one dumbbell.

Stretching (Checkmark)

1 set:

1:00 lacrosse ball foot/side

1:00 standing pike stretch

Week Preview

Sat- Deadlifts/ burpees/ strict pull-ups

Sun- thrusters/ run

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