Potrero Hill, South Park – CrossFit

Skill: Shoulder Press (10 min to find a heavy 1 rep strict shoulder press (from floor))

WOD (AMRAP – Rounds and Reps)

9 min AMRAP

30 Double Unders

3 Shoulder Press (strict)

Scale to 15 DU or 30 Single Unders

Lv1: 45/35

Lv2: 95/65

Lv3: 135/95

Bar comes from floor

Week Preview

Tues- Bar MU/ Lunge

Wed- Handstand practice/ bike intervals

Thurs- short AMRAP repeats, total body, light

Fri- Row/ Run- long

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