South Park – WOD Lite

250830 (Time)

WOD Lite- DO Double DB Deadlifts, pick load

– RX –

5 rounds for time:

25 bar-facing burpees

15 deadlifts (125/185 lb)

10 strict pull-ups

– INTERMEDIATE –

5 rounds for time:

20 bar-facing burpees

10 deadlifts (125/185 lb)

5 strict pull-ups

– BEGINNER –

5 rounds for time:

10 bar-facing burpees

10 deadlifts (55/75 lb)

10 ring rows

– MASTERS 55+ –

5 rounds for time:

25 bar facing burpees

15 deadlifts (95/135 lb)

10 strict pull-ups

Skill Work (Checkmark)

Post-workout accessory work

2 sets:

1:00 plank hold

50 Russian twists

Stretching (Checkmark)

Accumulate:

:30 Samson stretch/side

:30 elevated pigeon stretch/side

:30 seated reach stretch

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