Potrero Hill, South Park – CrossFit

Skill: Handstand Practice (8 min of practice)

-Headstand

-kicking to wall

-holding on wall

-free standing

WOD (Time)

Assualt/ Echo bike sprints:

10 rounds, each round for time

L3/L2:

12/9 cal

L1:

8/5 cal

Go every 3 min

Intended Stimulus

:15-:30 per set.

Sprint-conditioning workout.

1:5 work-to-rest ratio to allow for maximum power output.

If possible, perform on either an Assault or Echo bike.

Score is slowest time.

Week Preview

Thurs- short AMRAP repeats, total body, light

Fri- Row/ Run- long

Sat- Sit-ups/ box jumps/ C2B

Sun- Squat clean

The post CrossFit – Wed, Jul 30 appeared first on CrossFit Potrero Hill.