Potrero Hill, South Park – CrossFit

WOD (Time)

Rx/ L3:

5 rounds for time

7 Bar Muscle Ups

21 Goblet Walking Lunges, 50/35

Intermediate/ L2:

5 rounds for time

5 Jumping Bar Muscle Ups

21 Goblet Walking Lunges, 35/20

Beginner/ L1:

5 rounds for time

5 Banded strict pull-ups

21 Goblet Walking Lunges, 15/10

Week Preview

Wed- Handstand practice/ bike intervals

Thurs- short AMRAP repeats, total body, light

Fri- Row/ Run- long

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