South Park, Potrero Hill – CrossFit

250814 (Time)

– RX –

For time:

100 double-unders

20 toes-to-bars

80 double-unders

20 toes-to-bars

60 double-unders

20 toes-to-bars

40 double-unders

20 toes-to-bars

20 double-unders

20 toes-to-bars

– INTERMEDIATE –

For time:

80 double-unders

10 toes-to-bars

60 double-unders

10 toes-to-bars

40 double-unders

10 toes-to-bars

20 double-unders

10 toes-to-bars

10 double-unders

10 toes-to-bars

– BEGINNER –

For time:

80 single-unders

10 sit-ups

60 single-unders

10 sit-ups

40 single-unders

10 sit-ups

20 single-unders

10 sit-ups

10 single-unders

10 sit-ups

– MASTERS 55+ –

For time:

75 double-unders

20 toes-to-bars

60 double-unders

20 toes-to-bars

45 double-unders

20 toes-to-bars

30 double-unders

20 toes-to-bars

15 double-unders

20 toes-to-bars

Skill Work (Checkmark)

Post-workout

Accumulate:

2:00 double-KB front-rack hold

1:00 hollow hold

1:00 plank hold

Stretching (Checkmark)

Accumulate:

1:00 couch stretch/leg

1:00 banded shoulder stretch/arm

Week Preview

Fri-KB Snatch/ Carries

Sat- “Fight Gone Bad” Benchmark WOD

Sun-monostructural/ long

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