– RX –
On a 30:00 clock with a partner:
Machine of choice for distance
– Trade off as desired.
– Starting at :00 and again every 2:00, partners each perform 10 burpees together.
– INTERMEDIATE –
On a 30:00 clock with a partner:
Machine of choice for distance
– Trade off as desired.
– Starting at :00 and again every 2:00, partners each perform 7 burpees together.”
– BEGINNER –
On a 30:00 clock with a partner:
Machine of choice for distance
– Trade off as desired.
– Starting at :00 and again every 2:00, partners perform 3 burpees together.
– MASTERS 55+ –
Same as Rx’d
1 set:
:30 standing hamstring stretch/leg
:30 elevated pigeon stretch/side
Mon- Row/ KBS
Tues- T2B/ SL squats
Wed- Power clean/ Bike (heavy)
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