South Park, Potrero Hill – CrossFit

250820 (10 Rounds for weight)

– RX –

Every 2:00 for 10 rounds:

1 power clean

2 hang power cleans

8/10-cal bike

– INTERMEDIATE –

Every 2:00 for 10 rounds:

1 power clean

2 hang power cleans

6/8-cal bike

– BEGINNER –

Every 2:00 for 10 rounds:

1 power clean

2 hang power cleans

4/6-cal bike

– MASTERS 55+ –

Same as Rx’d

Stretching (Checkmark)

2 sets:

:30 double-forearm stretch

1:00 seated pike stretch

Week Preview

Thurs- run/ box jump

Fri- Benchmark WOD “Andi”

Sat- Partner WOD- rope climbs/ wall walks/ MU

Sun- HSPU/ C2B/ Lunges

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