CrossFit – Fri, Aug 22

Announcements

PH Free Parking!

Volta has moved! Until a new tenant is found, we have been granted permission to use all their parking spaces—except for the main driveway, as truck access to their yard is necessary.

South Park, Potrero Hill – CrossFit

Andi (Time)

For time:

100 hang power snatches

100 push presses

100 sumo deadlift high pulls

100 front squats

65lb/45lb
To learn more about Andi click here
– RX –

For time:

100 hang power snatches (45/65 lb)

100 push presses

100 sumo deadlift high pulls

100 front squats

– INTERMEDIATE –

For time:

70 hang power snatches (35/45 lb)

70 push presses

70 sumo deadlift high pulls

70 front squats

– BEGINNER –

For time:

50 hang power snatches (15/25 lb)

50 push presses

50 sumo deadlift high pulls

50 front squats

– MASTERS 55+ –

For time:

70 hang power snatches (35/45 lb)

70 push presses

70 sumo deadlift high pulls

70 front squats

Stretching (Checkmark)

1 set:

1:00 scorpion stretch/side

1:00 child’s pose stretch

Week Preview

Sat- Partner WOD- rope climbs/ wall walks/ MU

Sun- HSPU/ C2B/ Lunges

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