CrossFit – Mon, Aug 25

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    South Park, Potrero Hill – CrossFit

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    Snatch (Weightlifting Variable Reps & Sets)

    – RX –

    For load:

    Snatch

    10-8-6-4-2

    – Each set must be touch-and-go reps.

    – INTERMEDIATE –

    Same as Rx’d

    – BEGINNER –

    Same as Rx’d

    – MASTERS 55+ –

    Same as Rx’d

    Skill Work (Checkmark)

    Pre-workout weightlifting skill:

    5 sets:

    1 snatch-grip-deadlift

    1 snatch pull

    1 hang snatch

    1 below the knee snatch

    Stretching (Checkmark)

    Accumulate:

    1:00 banded shoulder stretch/arm

    Week Preview

    Tues- Running intervals

    Wed- Handstand walk/ air squats

    Thurs- T2B, DB clean and jerks

    Fri- Box step-ups/ Double unders

    Sat- Deadlifts/ burpees/ strict pull-ups

    Sun- thrusters/ run

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