Announcements

PH Free Parking!

Volta has moved! Until a new tenant is found, we have been granted permission to use all their parking spaces—except for the main driveway, as truck access to their yard is necessary.

South Park, Potrero Hill – CrossFit

250826 (Time)

– RX –

3 rounds for time:

600-m run

Rest 1:00

400-m run

Rest 1:00

200-m run

Rest 1:00

– Score is total time.

– INTERMEDIATE –

Same as Rx’d

– BEGINNER –

3 rounds for time:

300-m run

Rest 1:00

200-m run

Rest 1:00

100-m run

Rest 1:00

– Score is total time.

– MASTERS 55+ –

Same as Rx’d

Stretching (Checkmark)

1 set:

1:00 foam roll calves

1:00 standing pike stretch

Week Preview

Wed- Handstand walk/ air squats

Thurs- T2B, DB clean and jerks

Fri- Box step-ups/ Double unders

Sat- Deadlifts/ burpees/ strict pull-ups

Sun- thrusters/ run

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