PH Free Parking!
Volta has moved! Until a new tenant is found, we have been granted permission to use all their parking spaces—except for the main driveway, as truck access to their yard is necessary.
– RX –
For time:
Handstand walk (50 ft)
100 air squats
Handstand walk (50 ft)
75 air squats
Handstand walk (50 ft)
50 air squats
Handstand walk (50 ft)
25 air squats
– INTERMEDIATE –
For time:
20 shoulder taps against the wall
80 air squats
20 shoulder taps against the wall
60 air squats
20 shoulder taps against the wall
40 air squats
20 shoulder taps against the wall
20 air squats
– BEGINNER –
4 rounds for time:
5 inchworms
20 air squats
– MASTERS 55+ –
For time:
5 wall walks
100 air squats
5 wall walks
75 air squats
5 wall walks
50 air squats
5 wall walks
25 air squats
Post-workout accessory work
3 sets:
Single-arm KB overhead walk, right (75 ft)
Single-arm KB overhead walk, left (75 ft)
:30 rest
Accumulate:
1:00 couch stretch/side
Thurs- T2B, DB clean and jerks
Fri- Box step-ups/ Double unders
Sat- Deadlifts/ burpees/ strict pull-ups
Sun- thrusters/ run
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