PH Free Parking!
Volta has moved! Until a new tenant is found, we have been granted permission to use all their parking spaces—except for the main driveway, as truck access to their yard is necessary.
Complete as many rounds as possible in 20 minutes of:
8 Toes-to-bars
10 Dumbbell Hang C&J 50/35 lb
14/12-Cal Row
– RX –
AMRAP 20:
8 toes-to-bars
10 DB hang clean and jerks (35/50 lb)
12/14-cal row
– Perform 5 clean and jerks with one arm, and then switch.
– INTERMEDIATE –
Same as Rx’d
– BEGINNER –
AMRAP 20:
8 hanging knee raises
10 DB hang clean and jerks (20/35 lb)
12/14-cal row
– Perform 5 clean and jerks with one arm, and then switch.
– MASTERS 55+ –
AMRAP 20:
8 toes-to-bars
10 DB hang clean and jerks (20/35 lb)
12/14-cal row
2 sets:
:30 child’s pose stretch
:30 saddle stretch
Fri- Box step-ups/ Double unders
Sat- Deadlifts/ burpees/ strict pull-ups
Sun- thrusters/ run
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