CrossFit – Wed, Sep 10

    South Park, Potrero Hill – CrossFit

    Annie (Time)

    50-40-30-20-10
    Double-unders
    Sit-ups
    – RX –

    For time:

    50-40-30-20-10 reps for time of:

    Double-unders

    AbMat sit-ups

    – INTERMEDIATE –

    Same as Rx’d

    – BEGINNER –

    30-20-10 reps for time of:

    Single-unders

    Feet-anchored sit-ups

    – MASTERS 55+ –

    Same as Rx’d

    Skill Work (Checkmark)

    Pre-workout skill

    On a 15:00 clock:

    Handstand practice

    Stretching (Checkmark)

    2 sets:

    200-m cool-down walk

    :30 cobra stretch

    :30 Spiderman stretch/side

    :30 calf stretch/side

    Week Preview

    Thurs- Heavy power clean 5×5

    Fri- “Cindy” (pull-up/ push-up/ air squat)

    Sat- Light snatch/ box jump overs

    Sun- Row and carries

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