CrossFit – Fri, Sep 12

    South Park, Potrero Hill – CrossFit

    Cindy (AMRAP – Rounds and Reps)

    20-Minute AMRAP of:
    5 Pull-ups
    10 Push-ups
    15 Squats
    – RX –

    AMRAP 20:

    5 pull-ups

    10 push-ups

    15 air squats

    – INTERMEDIATE –

    AMRAP 20:

    3 pull-ups

    6 push-ups

    15 air squats

    – BEGINNER –

    Every 2:00 x 10 rounds:

    3 strict banded pull-ups

    6 hand-elevated push-ups

    9 air squats

    – MASTERS 55+ –

    Same as Rx’d

    Skill Work (Checkmark)

    Post-workout accessory

    Accumulate:

    2:00 side plank, right

    2:00 side plank, left

    Stretching (Checkmark)

    1 set:

    1:00 couch stretch/leg

    1:00 banded lat stretch/arm

    Week Preview

    Sat- Light snatch/ box jump overs

    Sun- Row and carries

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