South Park, Potrero Hill – CrossFit

Power Clean (5-5-5-5-5)

– INTERMEDIATE –

Same as Rx’d

– MASTERS 55+ –

Same as Rx’d

Stretching (Checkmark)

2 sets:

1:00 hamstring stretch each leg

1:00 lat stretch each side

Week Preview

Fri- “Cindy” (pull-up/ push-up/ air squat)

Sat- Light snatch/ box jump overs

Sun- Row and carries

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