– RX –
5 rounds for time:
20 med-ball cleans (14/20 lb)
10 push presses (95/135 lb)
– INTERMEDIATE –
5 rounds for time:
20 med-ball cleans (14/20 lb)
10 push presses (65/95 lb)
– BEGINNER –
5 rounds for time:
12 med-ball cleans (8/12 lb)
8 push presses (35/45 lb)
-MASTERS 55+-
5 rounds for time:
20 med-ball cleans (10/14 lb)
10 push presses (65/95 lb)
Post-workout accessory
3 sets:
Single-arm KB farmers carry, right (100 ft)
Single-arm KB farmers carry, left (100 ft)
1 set:
1:00 foam roll quads/side
1:00 foam roll lats/side
Sat- Hang Power Snatch/ DU
Sun- 20 min monostructural
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