South Park, Potrero Hill – CrossFit

251115 (Time)

– RX –

1-2-3-4-5-6-7-8-9-10 reps for time:

Hang power snatches (65/95 lb)

– Perform 25 double-unders after each round.

– INTERMEDIATE –

1-2-3-4-5-6-7-8-9-10 reps for time:

Hang power snatches (55/75 lb)

– Perform 10 double-unders or attempts after each round

– BEGINNER –

1-3-5-7-9-11 reps for time:

Hang power snatches (35/45 lb)

– Perform 35 single-unders after each round.

– MASTERS 55+ –

1-2-3-4-5-6-7-8-9-10 reps for time:

Hang power snatches (55/75 lb)

-10 double-unders or attempts after each round.

Skill Work (Checkmark)

Pre-workout strength

On a 12:00 clock:

Find a heavy 1-rep hang power snatch

– This should be heavy, but not a 1-rep max.

Stretching (Checkmark)

1 set:

1:00 standing calf stretch/side

1:00 seated straddle stretch

Week Preview

Sun- 20 min monostructural

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