Air Fryer Brown Sugar Brussels Sprouts

    If you don’t normally love Brussels sprouts, this version might surprise you. The air fryer makes these brown sugar Brussels sprouts crisp, done in minutes, and the brown sugar caramelizes them perfectly!

    Bowl of air fryer brown sugar Brussels sprouts.

    Why You’ll Be Making These On Repeat

    • Air Fryer: Cooking Brussels sprouts in the air fryer cuts cook time, so you can whip these up fast as a side or snack in no time.
    • Simple ingredients, big payoff. You get rich caramelization and layered flavor with a few simple ingredients.
    • Eat Your Greens: Brussels sprouts are a superfood loaded with fiber and nutrients. You’ll feel good snacking on these, and I bet your kids will too!

    Brown Sugar Brussels Sprouts Ingredients

    Overhead shot of labeled brown sugar Brussels sprouts ingredients.
    • Brussels Sprouts: Pick the same size Brussels sprouts so they all cook evenly.
    • Balsamic Vinegar: A little tang to balance out the sweet flavors!

    Air Fryer Brown Sugar Brussels Sprouts Recipe

    If you are a fan of Brussels sprouts, you HAVE to make these. And even if you’re not a fan, you will be after trying these. They are a great side for Thanksgiving or a weeknight dinner.

    1. Prepare: Line the air fryer basket with an air fryer parchment paper liner. Cut the Brussels sprouts in half and remove any loose leaves.
    2. Whisk Sauce: In a large bowl, whisk together 2 tablespoons olive oil, 3 tablespoons brown sugar, 1 tablespoon balsamic vinegar, and salt and pepper to taste.
    3. Toss to Coat: Add the Brussels sprouts to the sauce, then toss to coat them evenly.
    4. Air Fry: Pour the sauce-coated Brussels sprouts into the lined air fryer and air fry at 390°F for 5 minutes. Open the air fryer and shake the Brussels sprouts, then cook for an additional 5 minutes or until tender and golden brown.
    Air fryer basket with and air fryer parchment liner in it.
    Bowl of sauce ingredients whisked together.
    Someone stirring the Brussels sprouts with the brown sugar sauce.
    Sauce coated sprouts in the air fryer basket ready to be cooked.
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    Air Fryer Brown Sugar Brussels Sprouts

    Crispy air fryer Brussels sprouts tossed with a brown sugar sauce. Sweet, savory, and perfectly caramelized in minutes.
    Course Side Dish
    Cuisine American
    Keyword air fryer brown sugar brussels sprouts, air fryer brussels sprouts, brown sugar brussels sprouts recipe
    Prep Time 5 minutes
    Cook Time 10 minutes
    Total Time 15 minutes
    Servings 4 servings
    Calories 148kcal
    Author Alyssa Rivers

    Ingredients

    • 1 pound Brussels sprouts halved
    • 2 tablespoons olive oil
    • 3 tablespoons brown sugar
    • 1 tablespoon balsamic vinegar
    • salt and pepper to taste

    Instructions

    • Line the air fryer with a parchment paper liner. Cut 1 pound Brussels sprouts in half and remove any loose leaves.
    • In a large bowl, whisk together 2 tablespoons olive oil, 3 tablespoons brown sugar, 1 tablespoon balsamic vinegar, and salt and pepper to taste.
    • Add the Brussels sprouts to the sauce, then toss to coat them evenly.
    • Pour the sauce-coated Brussels sprouts into the liner and air fry at 390℉ for 5 minutes. Open the air fryer and shake the Brussels sprouts, then cook for an additional 5 minutes or until tender.

    Notes

    Storage & Reheating Instructions
    • Storage: Store leftover Brussels sprouts in an airtight container in the refrigerator for 2-3 days.
    • Reheating: Warm in the microwave for 1–2 minutes, or in the air fryer for a few minutes at 350°F.

    Nutrition

    Calories: 148kcal | Carbohydrates: 20g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 32mg | Potassium: 458mg | Fiber: 4g | Sugar: 12g | Vitamin A: 855IU | Vitamin C: 96mg | Calcium: 56mg | Iron: 2mg

    More Air Fryer Recipes To Try

    Brussels sprouts aren’t the only thing that cook up quickly and perfectly in an air fryer. Potatoes, zucchini, and so much more! Check it out and let me know your favorite vegetable to cook in your air fryer.