South Park, Potrero Hill – CrossFit

260121 (Time)

– RX –

4 rounds for time:

400-m run

12 shoulder presses

– INTERMEDIATE –

Same as Rx’d

– BEGINNER –

4 rounds for time:

200-m run

12 shoulder presses

– MASTERS 55+ –

Same as Rx’d

Skill Work (Checkmark)

Pre-workout strength

EMOM 8:

2 shoulder presses

– Build in load every 2:00.

– Use 50-60% of the top set for the workout.

Stretching (Checkmark)

1 set:

1:00 couch stretch/side

1:00 banded shoulder stretch/side

Week Preview

Thurs- Partner WOD- Bike

Fri- DB Snatch/ DB overhead squat/ lateral hops

Sat- Row/ burpee/ knees-to-elbows

Sun- Shuttle runs/ wall balls

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