South Park, Potrero Hill – CrossFit

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251222 (Weight)

– RX –

1 rep on the minute of:

Min 0-5: snatch high pull

Min 6-10: hang power snatch

Min 11-20: power snatch

– Score is the heaviest load for each section.

– INTERMEDIATE –

Same as Rx’d

– BEGINNER –

2 reps on the minute of:

Min 0-5: snatch high pull

Min 6-10: hang power snatch

Min 11-20: power snatch

– Score is the heaviest load for each section.

– MASTERS 55+ –

Same as Rx’d

Stretching (Checkmark)

2 sets:

:30 reach, roll, and lift

20 banded pull-aparts

Week Preview

Tues- CF Open 23.1 (chipper)

Wed- 12 days of CrossFit

Thurs- Closed (happy holidays)

Fri- DB snatch/ Wall balls

Sat- wall walks/ DL

Sun- Row intervals

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