South Park – Olympic Lifting

Front Squat (5×3 at 75%
Perform a set every 2 min)

Power clean + front squat + push jerk (10 x 1 @ 70-80%
Perform a set every 90 sec, increasing load. Aim to start at 70% and finish at 80%)

Every 90 sec x 4 sets @ 60-70%

Clean Pull (5×5 @ 95%
Perform a set every 2 min)

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