10 rounds for time:
30 double-unders
3 wall walks
Rest 1:00 between rounds.
DU Scales:
Reps , Single/Doubles, or Single-unders
WW Scales:
Reps, ROM, inch worm + push-up
Goals:
All rounds in 1:30 or less.
Take this workout one round at a time, breaking it into bite-sized chunks.
If you are not yet proficient with double-unders, try to keep your time spent here to 30 seconds or less.
Always start the next wall walk before you want to.
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