South Park, Potrero Hill – CrossFit

260119 (Time)

– RX –

7 rounds for time:

7 deadlifts (105/155 lb)

5 hang power cleans

3 bar muscle-ups

– INTERMEDIATE –

5 rounds for time:

7 deadlifts (75/115 lb)

5 hang power cleans

3 bar muscle-ups

– BEGINNER –

5 rounds for time:

7 deadlifts (35/45 lb)

5 hang power cleans

5 jumping chest-to-bar pull-ups

– MASTERS 55+ –

7 rounds for time:

7 deadlifts (65/95 lb)

5 hang power cleans

2 bar muscle-ups or chest-to-bar pull-ups

Skill Work (Checkmark)

Post-workout mini test

1 set:

Max-reps push-ups

Stretching (Checkmark)

Accumulate:

30 reach, roll, and lifts

Week Preview

Tues- Heavy Front Squat

Wed- Run/ Press

Thurs- Partner WOD- Bike

Fri- DB Snatch/ DB overhead squat/ lateral hops

Sat- Row/ burpee/ knees-to-elbows

Sun- Shuttle runs/ wall balls

The post CrossFit – Mon, Jan 19 appeared first on CrossFit Potrero Hill.