CrossFit – Sun, Jan 18

    South Park, Potrero Hill – CrossFit

    Push Press

    – RX –

    Every 3:00 for 5 sets:

    5 push presses

    – INTERMEDIATE –

    Same as Rx’d

    – BEGINNER –

    Same as Rx’d

    – MASTERS 55+ –

    Same as rx’d

    Skill Work (Checkmark)

    Post-workout accessory

    AMRAP 5:

    Max strict pull-ups

    – Every time you break perform a 30-ft high-hips bear crawl.

    Stretching (Checkmark)

    1 set:

    1:00 banded shoulder stretch/side

    Week Preview

    Mon- Deadlift/ Hang power clean/ Bar MU

    Tues- Heavy Front Squat

    Wed- Run/ Press

    Thurs- Partner WOD- Bike

    Fri- DB Snatch/ DB overhead squat/ lateral hops

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