CrossFit – Fri, Jan 16

South Park, Potrero Hill – CrossFit

Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters

6 toes-to-bars

24 double-unders

50-lb/35-lb dumbbells
– RX –

AMRAP 20 minutes:

4 DB thrusters (35/50 lb)

6 toes-to-bars

24 double-unders

– Use two dumbbells.

– INTERMEDIATE –

AMRAP 20 minutes:

4 DB thrusters (20/35 lb)

6 knees-to-armpits

:30 double-unders

– Use two dumbbells.

– BEGINNER –

AMRAP 20 minutes:

4 DB thrusters (10/15 lb)

6 hanging knee raises

24 single-unders

– Use two dumbbells.

– MASTERS 55+ –

AMRAP 20 minutes:

4 DB thrusters (20/35 lb)

6 knees-to-armpits

:30 double-unders

– Use two dumbbells.

Stretching (Checkmark)

1 set:

1:00 couch stretch/side

1:00 calf stretch/side

Week Preview

Sat- Carry + bike

Sun- Push Press (heavy)

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