South Park, Potrero Hill – CrossFit

Front Squat (- RX –
For load:
Front squat
3-3-3-3-3)

– INTERMEDIATE –

Same as Rx’d

– MASTERS 55+ –

Same as Rx’d

Skill Work (Checkmark)

Post-workout skill

Accumulate:

30 candlestick single-leg squats, right leg

30 candlestick single-leg squats, left leg

Stretching (Checkmark)

1 set:

1:00 frog stretch

1:00 seated straddle stretch

1:00 seated butterfly stretch

Week Preview

Wed- Run/ Press

Thurs- Partner WOD- Bike

Fri- DB Snatch/ DB overhead squat/ lateral hops

Sat- Row/ burpee/ knees-to-elbows

Sun- Shuttle runs/ wall balls

The post CrossFit – Tue, Jan 20 appeared first on CrossFit Potrero Hill.