Announcements

Adding another HYROX class due to high demand!

Starting 2/1/26 Sundays 10:30am – Noon at CrossFit South Park

**This class will have the same programming as Saturday HYROX. Athletes should not attend both classes back to back

We will still have Olympic Lifting Class from 9:00am – 10:30am on Sundays

South Park, Potrero Hill – CrossFit

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260126 (Time)

– RX –

21-15-9 reps for time:

Double-DB box step-overs (35/50 lb) (20/20 in)

Chest-to-bar pull-ups

– INTERMEDIATE –

21-15-9 reps for time:

Double-DB box step-overs (20/35 lb) (20/20 in)

Pull-ups

– BEGINNER –

21-15-9 reps for time:

Double-DB box step-overs (15/25 lb) (12/12 in)

Jumping pull-ups

– MASTERS 55+ –

21-15-9 reps for time:

Double-DB box step-overs (20/35 lb) (20/20 in)

Pull-ups

Skill Work (Checkmark)

Post-workout accessory

4 sets:

:30 handstand hold

– Perform freestanding handstand holds if possible.

Stretching (Checkmark)

1 set:

:30 palms down forearm stretch/arm

:30 palms up forearm stretch/arm

1:00 couch stretch/side

Week Preview

Tues- Run/ HSW/ KBS

Wed- Heavy Deadlift

Thurs- Bike/ barrier hop-overs

Fri- Row/ Sit-ups/ DB Snatches

Sat- Front Squat (heavy), burpee, Power clean (heavy)

Sun- DU/ HSPU

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