Announcements

Adding another HYROX class due to high demand!

Starting 2/1/26 Sundays 10:30am – Noon at CrossFit South Park

**This class will have the same programming as Saturday HYROX. Athletes should not attend both classes back to back

We will still have Olympic Lifting Class from 9:00am – 10:30am on Sundays

South Park, Potrero Hill – CrossFit

260127 (4 Rounds for reps)

– RX –

4 x AMRAP 3:

200-m run

Handstand walk (50 ft)

Max KB swings (35/53 lb)

– Rest 1:00 between AMRAPs.

– INTERMEDIATE –

4 x AMRAP 3:

200-m run

Handstand walk (25 ft)

Max Russian KB swings (35/53 lb)

– Rest 1:00 between AMRAPs.

– BEGINNER –

4 x AMRAP 3:

200-m run

Bear crawl (50 ft)

Max KB swings (26/35 lb)

– Rest 1:00 between AMRAPs.

– MASTERS 55+ –

4 x AMRAP 3:

200-m run

3 wall walks

Max Russian KB swings (35/53 lb)

– Rest 1:00 between AMRAPs.

Skill Work (Checkmark)

Pre-workout accessory

EMOM 8:

Odd min | 10 banded Russian KB swings

Even min | :30 hollow hold

Stretching (Checkmark)

1 set:

1:00 banded hamstring stretch/leg

1:00 calf stretch/leg

Week Preview

Wed- Heavy Deadlift

Thurs- Bike/ barrier hop-overs

Fri- Row/ Sit-ups/ DB Snatches

Sat- Front Squat (heavy), burpee, Power clean (heavy)

Sun- DU/ HSPU

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