South Park, Potrero Hill – CrossFit

260212 (4 Rounds for reps)

– RX –

4 sets for max reps:

On a 3:00 clock:

400/500-m row

Max double-DB box step-overs (35/50 lb) (20/20 in)

– Rest 3:00 between sets.

– INTERMEDIATE –

4 sets for max reps:

On a 3:00 clock:

400/500-m row

Max double-DB box step-overs (20/35 lb) (20/20 in)

– Rest 3:00 between sets.

– BEGINNER –

4 sets for max reps:

On a 3:00 clock:

200/250-m row

Max box step-overs (12/20 in)

– Rest 3:00 between sets.

– MASTERS 55+ –

4 sets for max reps:

On a 3:00 clock:

400/500-m row

Max double-DB box step-overs (20/35 lb) (20/20 in)

– Rest 3:00 between sets.

Skill Work (Checkmark)

Post-workout accessory

4 sets:

:30 Russian twists

:30 rest

– Use a med ball or dumbbell, if desired.

Stretching (Checkmark)

Accumulate:

1:00 couch stretch/side

Week Preview

Fri- Double unders / Snatches (increasing load)

Sat- Partner WOD- T2B/ Handstands/ Wall balls/ Lunges

Sun- Deadlifts/ Bar-Facing burpees

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