HYROX – Tue, Feb 17

South Park – HYROX

WOD (Checkmark)

30 Min EMOM

1st Min: 15 KB Swings

2nd Min: 10 Burpee Broadjumps

3rd Min: 200m Ski Erg

4th Min: 10 Ball Slams

5th Min: Rest

Lv 3: 53/35; 30/25

Lv 2: 35/26; 25/20

Lv 1: 26/15; 16/14

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