HYROX 60 mins – Tue, Apr 21

    South Park – HYROX 60 mins

    WOD (AMRAP – Reps)

    25 Min AMRAP

    Ascending Ladder

    5-10-15-20-25-30 etc….

    Double KB Deadlift

    Double KB Front Rack Lunges

    Wall Balls

    200m Run after each Round

    Lv 3: 70/53; 20/14; 10ft/9ft

    Lv 2: 53/35; 14/10; 10ft/9ft

    Lv 1: 35/26; 10/8; 10ft/9ft

    The post HYROX 60 mins – Tue, Apr 21 appeared first on CrossFit Potrero Hill.

    Latest Posts