3 Rounds of 5 (1 min) Stations
(:30s Work / :30s Rest)
Station 1: Wall Walks
Scale: Partial Wall Walks.
Station 2: Handstand Kick-ups
Scale: 3-Legged Dogs or Tick-Tocks.
Station 3: 10s Handstand Holds
Scale: Box HS Holds.
Station 4: 3–5 Handstand Negatives
Scale: Tempo DB Seated Press w/ :03 descent.
Station 5: Strict Handstand Push-ups
Scale: Box Handstand Push-ups.
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