South Park – HYROX 90 mins

WOD (Time)

For Time:

3000m Run

2000m Row

40m Walking Lunges

3 Min Rest

2000m Run

1000m Row

30 Wall Ball

2 Min Rest

1000m Run

500m Row

20 Burpee Broad Jumps

Lv 3: 70/50; 20/14; 10ft/9ft

Lv 2: 50/35; 14/10; 10ft/9ft

Lv 1: 35/25; 10/8; 10ft/9ft

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