South Park, Potrero Hill – CrossFit

251015 (Time)

-RX-

For time:

2,000-m row

10:00 rest

1:00 max-cal Echo bike

– INTERMEDIATE –

Same as Rx’d

– BEGINNER –

For time:

1,600-m row

10:00 rest

1:00 max-cal Echo bike

– MASTERS 55+ –

Same as Rx’d

Skill Work (Checkmark)

Post workout accessory

Accumulate:

1:00 front plank

1:00 right side plank

1:00 left side plank

Stretching (Checkmark)

Accumulate:

2 sets:

:30 Samson stretch/side

:30 elevated pigeon stretch/side

Week Preview

Thurs- Knees to elbows/ OHS (short)

Fri- Heavy DL/ Run/ Wall walks (long)

Sat- situp/ lunge/ HS drills

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