CrossFit – Sat, Dec 20

South Park, Potrero Hill – CrossFit

Linda (Time)

10-9-8-7-6-5-4-3-2-1:

Deadlift ,1.5 Body Weight

Bench Press, Body Weight

Clean, 3/4 Body Weight
– RX –

10-9-8-7-6-5-4-3-2-1 reps for time:

1.5 x bodyweight deadlift

1 x bodyweight bench press

.75 x bodyweight squat clean

– INTERMEDIATE –

10-9-8-7-6-5-4-3-2-1 reps for time:

1.25 x bodyweight deadlift

.75 x bodyweight bench press

.5 x bodyweight squat clean

– BEGINNER –

8-7-6-5-4-3-2-1 reps for time:

Deadlift (65/95 lb)

Bench press (55/75 lb)

Squat clean (35/45 lb)

– MASTERS 55+ –

10-9-8-7-6-5-4-3-2-1 reps for time:

Deadlifts (1 x bodyweight)

Bench presses (0.75 x bodyweight)

Squat cleans (0.50 x bodyweight)

Stretching (Checkmark)

1 set:

:30 doorway pec stretch/side

1:00 table-top stretch

Week Preview

Sun- Thrusters/ Rope Climbs

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