South Park, Potrero Hill – CrossFit

251219 (Time)

– RX –

3 rounds for time:

400/500-m row

21 burpees

15 box jump-overs (24/30 in)

– INTERMEDIATE –

3 rounds for time:

300/400-m row

21 burpees

15 box jump-overs (20/24 in)

-BEGINNER-

3 rounds for time:

200/300-m row

12 burpees

10 box step-overs (20/20 in)

– MASTERS 55+ –

3 rounds for time:

300/400-m row

21 burpees

15 box step-overs (20/24 in)

Skill Work (Checkmark)

Post-workout accessory

Accumulate:

2:00 GHD Superman hold

Stretching (Checkmark)

1 set:

1:00 couch stretch/side

1:00 banded shoulder stretch/side

Week Preview

Sat- Linda (Bench/ Power Clean/ Deadlift

Sun- Thrusters/ Rope Climbs

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