South Park – Olympic Lifting

Front Squat (5×3 @ 85%
Perform a set every 2 min)

Power clean + front squat + push jerk (10 x 1 @ 78-85%
Perform 1 set every 90 sec )

Every 90 sec x 4 sets @ 60-70%

Clean Pull (5×5 @ 110%
Perform a set every 2 min)

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