South Park, Potrero Hill – CrossFit

Split Jerk (Weightlifting Variable Reps & Sets)

– INTERMEDIATE –

Same as Rx’d

– MASTERS 55+ –

Same as Rx’d

Stretching (Checkmark)

1 round:

1:00 lacrosse ball smash each shoulder

1:00 hamstring stretch each leg

Week Preview

Sun- Partner WOD- Row/ DB clean

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